We Meet & Take Action
All sessions are performed through a secure telecommunication platform. We'll work together to come up with a plan that best suits your needs. This could include stress management, corrective exercises, pain management education, education and direction on self manual therapy techniques, preparation for pregnancy, birth, and postpartum or modifications to current exercise regimen to best suit your pelvic health goals. Having an action plan appropriate to your needs is the first step to healing and being proactive in your health.